Things they don’t tell you about pregnancy – #10

Holy cow, double digits! I think I’m running out of topics here…

But have no fear, I do have one for this week. I had often heard that heartburn was a symptom of pregnancy, but having never experienced it before, I had no idea what it felt like. Everyone always warned oh it’s nasty, it’s this burning up and down your chest that feels like fire. Oh awesome, that sounds like tons of fun.

So when mine struck, I didn’t even think it was heartburn (kinda like i didn’t even think my contractions were contractions, but cramps. hmm, maybe i should have been paying better attention that whole time). The burning sensation I felt was always in my throat, never in my chest. It was kind of a nagging discomfort that seemed to make my mouth water a lot more than usual. As such, I kept thinking man, this sore throat sucks. Why will it not go away?

Yet again, duh, SM. Maybe it was the pregnancy brain, maybe it was just my own typical aloofness, but when I finally considered that maybe heartburn could be felt there, too, I tried some Tums. Ahhhh! (picture that being sung by a small chorus of angels, and that is what it felt like) My fiery, tingling, painful throat was finally feeling some relief. It’s amazing what magic those mushy, chalky little tablets possess. I didn’t even attempt to try the regular flavor ones, though, I went straight for the fruit flavors. Have you ever chewed on chalk? I haven’t, but can’t imagine it’s too pleasant, so didn’t really want to give it a shot. Especially when my body was already doing such weird things from growing a miniature human inside of it.

Dudes, those fruity little circles became my new best friends. But they have calcium too, they can’t be bad! Right? Who knows. I’m sure if you eat 400 a day it’s probably not the best idea, but I stuck to the 2-3 recommended as necessary. And man oh man, did I love those things. They became my pregnancy candy, and we all know how big my sweet tooth is. Think wooly mammoth tusk-sized.

Now I can’t remember exactly when in my pregnancy my heartburn began, unfortunately. But it was a fairly constant companion once it appeared. It didn’t seem to be triggered by certain foods more than others, either, it just seemed to be there at some point during pretty much every day. Fortunately I never had it bad enough to wake me up at night or cause trouble falling asleep, and I never needed anything prescription-strength to calm it. That family-sized little jar of Tums served me just fine. And then once D was born, it just up and disappeared.

How about you mamas out there? Are your hearts burning yet?

 

Things they don’t tell you about pregnancy – #9

All of you who are now or have ever been pregnant are already well aware of the myriad aches and pains that come with the territory of a fairly rapidly expanding body. So this one will come as no surprise – things hurt. And sometimes things that you didn’t even know could hurt (or even know you had!) hurt.

One of the pains that I remember most distinctly was sacroiliac pain. What the what? Yes, sacroiliac pain. Mine manifested itself as a lot of lower back/butt/hips area pain. Not always a sharp, shooting pain like with a pinched nerve (sometimes i did feel that kind of pain but not as a rule), but an overall uncomfortable soreness in that general area. Being the self-diagnosing wonder that I am, I ruled out sciatica, which can also become an ailment during the latter months of pregnancy. For I didn’t have that tell-tale pain and/or numbness radiating down the backs of my legs that is associated with the sciatic nerve being pinched.

My pain was much more a feeling of man, something is out of whack back there, not ow, my leg hurts. So after some tooling around on the interwebz I figured it was sacroiliac pain. You have 2 sacroiliac joints – 1 on either side of your spine where it joins your pelvis in your lower back. As your pregnancy progresses and your body gets ready for delivery (read – wider and wider!), your pelvic ligaments begin to loosen as well in anticipation of the widening of the birth canal for baby to escape. This loosening of the ligaments in turn causes a concurrent “loosening” of your joints, if you will. So specifically with the sacroiliac joints, as they move out of their regular position, you may very well feel this pain. Delicious, isn’t it?

I think my pain became really noticeable toward the end of the second trimester, when my belly started pulling its weight, literally. It was weird too, because up until that point I honestly hadn’t had too much discomfort. But I started noticing more pain in my butt and hips during weight-bearing activities like standing and walking, obviously, but also during ones you never give much thought to until you’re the size of a small VW, like rolling over in bed. Getting out of bed became painful for that area too. I did ask my doctor about it during one of my visits and she agreed that I was very likely experiencing sacroiliac pain, and not sciatica. For in actuality, true sciatica is fairly rare for women who are otherwise having a generally healthy, problem-free pregnancy.

So if your burgeoning babe is becoming a pain in your pregnant butt in the most literal sense of the phrase, check it out or ask your doc. There’s a very good chance that you, too, may be enjoying some delightful misalignment of your sacroiliac joints. It gets more fun by the day, doesn’t it?

 

** Side note – it’s not only your pelvic ligaments and joints that loosen during pregnancy, they all do. So be careful! If you find yourself twisting your ankles or tripping more often than usual, you’re not just getting super clumsy. You’re getting ready to have a baby!

 

Things they don’t tell you about pregnancy – #8

This next one I had completely forgotten about until the other day. Why I suddenly remembered it, I have no idea, but it’s a good one.

So by the end of the second trimester I had finally begun showing. I know, I know – what, SM? Shut your mouth, that’s hardly fair. But it’s true.

I remember a day at work when I was almost 6 months pregnant, and whoever I was talking to had no idea that I was even expecting. Hey, I’m tall – almost 6′ – there’s plenty of room for things to spread out before popping horizontally. Like to my ass.

But anyway. Around that time my stomach started to itch like crazy. And I mean iiiitch. It was like I constantly had itching powder in my shirts, and it was annoying as hell.

At a Memorial Day party last year I asked one of my friends who had a baby exactly 1 year before I had D if that was normal and she was like oh yeah, I forgot to tell you about that. It’s totally normal. All right, it may be uncomfortable and a little embarrassing walking around scratching my belly all the time like it’s my beer gut and I’m just wasting time til the next possum hunt with Jethro, but at least it’s not just me.

And when you think about it, it makes total sense. Your skin is being stretched further and further past normal to contain the growing babe, so that’s bound to be somewhat irritating. Yet this was another one of those simple and most logical of facts that totally escaped me until it actually happened.

I would look at my stomach sometimes after a particularly itchy session and could see the reddish/purple streaks where I had been clawing myself. I always put lotion on my stomach after my showers while I was pregnant, which did temporarily help soothe the itching, but in order for it to have masked it completely I think I would have had to bathe in the stuff twice daily. Sorry, didn’t have time for that. And have you ever tried to get lotion out of your hair? Gross.

So there you have it. Those of you in the later stages of pregnancy are probably reading this right now nodding and scratching without even knowing it. Those of you still in the beginning, just wait. You’ll soon resemble a cat at a scratching post. Except you’re both the cat and the post. Fun, fun!

 

p.s. one of our friends had her baby boy this past saturday! congratulations, K with baby O!!

 

Keep in mind

As a mom of a now 1 year old, my mind has started wandering into the upcoming years. Specifically, how in the hell do you entertain a toddler?? And how do you do so before reaching the demonic meltdown stage when they are displeased? Yeah, I am harboring no pretenses when it comes to the so-called terrible 2s, and what I’ve recently heard are even worse, the terrible 3s. D already does the throw-yourself-flat-down-on-the-floor-and-cry when she doesn’t get her way sometimes, and we’re a whole year out from 2. Awesome. Kids can be bitches, and I just want to be prepared so I don’t get any fingers bitten off along the way. Now hopefully D will surprise me and be a peach her whole life, but seriously? I’m not that naive.

One place that can get sticky with kids is car rides. And since we usually go to Canada each year and are in the car for a solid 12 hours, I’ll take any and all suggestions. This year ended up being a breeze with D, but she was still young enough to take lots of bottles of milk and easy finger foods like Cheerios and puffs. As she gets older, though, she won’t be so easily satisfied with such baby fare. So then what?

R sent me the following link that has some great ideas for just this scenario:

Car snacks

Now those I can handle. Easy, healthy, not too messy – jackpot.

Just thought I’d pass along a little nugget for all you parents-to-be out there. It’s never to early to start stocking your arsenal.

 

Mommy stats – 1 year later

I haven’t talked too much about me physically post-pregnancy on here (besides the weirdness that was my boobs for awhile), so I thought I’d let you know what’s happened to my body in the 1 year since giving birth. Oh you don’t care? Too bad.

  • All the mess that occurred “down there” during delivery had healed itself by 6 weeks postpartum. I did have a small tear that needed to be stitched up, but I’m not sure exactly how long those stitches took to dissolve and disappear. By the time I had that routine follow-up appointment, though, my doctor said she couldn’t even tell I had had stitches and gave the all-clear for physical activity and sex again. Ha. No, let me rephrase. HAHAHA! Sex?? After what happened in that general vicinity? Yeah, that didn’t happen for a looooong time. I have no idea how some women can go in for their 6 week appointment and be pregnant again already. Holy OUCH! I was scared of it. Terrified, really, but that’s a whole other post…
  • I weighed myself on D’s birthday, and exactly 1 year after delivering her I weigh 39 pounds less than I did when she was born. And that is still 6 pounds less than I weighed when I got pregnant. I was 154.5 when I found out I was pregnant, gained 33 pounds to 187.5 at the end, and was 148.5 on Monday. I had lost all of my pregnancy weight by 3 months postpartum, before I went back to work. I then lost some more last winter with breastfeeding and multiple bouts of the flu, but now I’ve been able to get back to this level for awhile. And my body seems to be functioning properly again since I stopped breastfeeding, ahem, so I’m happy with this weight.
  • It took me a very long time to get back into shape after giving birth. I haven’t not exercised for a prolonged period of time since before high school, literally, so it was definitely a shock for me to be so physically wimpy. I was no body-builder before by any means, but I couldn’t even lift things that used to be an absolute breeze for me. I started going for regular walks with D in the stroller a few weeks after she was born, then did work up to jogging again by last fall. But then came winter, and I don’t run outside if it’s below 50 because I hate running in the cold, so there went that exercise routine. I canceled my gym membership by the end of last year also, because I had zero time to get there with a baby. Kudos to those of you parents who go every day, but I couldn’t do it. Nor did I really want to. I much preferred playing with and taking care of D than paying to go get all sweaty. Finally, come this past spring, I started back in earnest. I began seeing my trainer again (fortunately i can workout with her at the gym still without being a member), I started running regularly and signed up for some 5ks to make sure I stuck with it, and I do abs and push-ups on my own fairly frequently. I can now say that I feel like I am back in pretty good shape, and have been feeling this way for the better part of the summer so far. So it was almost a full year before I regained my cardiovascular endurance and some muscle mass and strength. Damn.
  • I am very fortunate to have escaped any postpartum depression with D. I was honestly worried about this, because there is a strong history of depression and mental illness on one side of my family, which could have made me a prime candidate. I made sure I knew what the symptoms were, and I told R that if he ever saw those signs, I would need help. I know that just because I experienced none of them this time doesn’t mean I’m out of the woods for any subsequent kids, but I am hopeful.
  • My back is definitely different after being pregnant. It obviously hurt by the end of my pregnancy from all the extra weight I carried, but even since giving birth it’s still more sensitive than it used to be. Not like sharp pains or pinched nerves or anything like that, but it just gets uncomfortable more easily now. Like on one of our couches I still have to sit with a pillow behind me to feel like my back isn’t totally sinking into the cushions. Maybe some of it has to do with holding D across me all those months of breastfeeding, and similarly now when I hold her at night and in the morning to give her a bottle. Or I could just be making that last part up. I’m no chiropractor.
  • My crazy smells did go away after pregnancy. I’m not kidding, though, there are 1 or 2 things that still make me cringe to this day when I smell them, all because I started hating the scent at the beginning of my pregnancy.
  • I’ve already talked about my hair loss and how that rectified itself after a few months, thank god.

I think that about does it. I was lucky – I had no major problems during my pregnancy and actually enjoyed it, and had a smooth recovery after delivery. I just really hope I didn’t use up all my good ju-ju this time around and have a hell of a ride in store for next time…

 

Things they don’t tell you about pregnancy – #7

So did anyone else’s skin decide to go back through puberty once you became pregnant, or was that just a cruel joke nature decided to play on me? And not really on my face so much, but I was blessed with the red-headed stepchild of skin problems – backne. Yep, that’s right. Zits on my shoulders and upper back. Gross!

Fortunately backne has never really been an issue I’ve had to deal with, aside from the occasional random blemish here or there. But once I became pregnant? Holy shit. It was like the skin of every pubescent teenager decided to take up residence on my upper back. It was so nasty. I was like what the hell is this? Where are all these pimples coming from? It was disgusting. I started using those Noxema cleansing pads to try and combat it. You know, those round ones that come pre-soaked in their own zit-zapping juice? The ones that reek and sting if you swipe them over broken skin? Yeah, those. Those that you probably haven’t even given a thought to since you were about 15. At least I hadn’t, anyway.

This lovely phenomenon lasted for pretty much the entire first trimester. I can’t remember exactly when it began, but I think it was fairly close to being from the get-go. And I know it lasted until at least March, so that would be a little ways into the second trimester as well. We went to St. Thomas for a vacation that month, and the backne was still plaguing me. I think it was beginning to finally go away at that point, but there were still some remnants. My mom even noticed my shoulders and asked me if it had started when I got pregnant, because she experienced the same thing. Some of the bumps were just awful, too. Like big and painful. Sorry, truth hurts sometimes. And so did those horrible zits. Fortunately the tan I got down there helped mask them, instead of continuing to appear as giant volcanoes on my pasty white Wisconsin winter skin.

It was so odd, too, how it was gone by the time my pregnancy was over. Thank god. Hormones, gotta love ’em.

 

Right or wrong, I am still the mama

Something I discovered as soon as I found out I was pregnant, actually even before that, was that there is an overwhelming number of choices to be made regarding how to care for your baby.

Do I breastfeed or bottle? Do I co-sleep or not? Do I use cloth or disposable diapers? Do I do this, do I do that, do I not do this, do I not do that? How do I know if I’m doing it right? And how do I not make myself crazy with all these decisions??

And honestly, it has been kind of hard for me to convince my brain that we are doing things right with the decisions we’ve made for D so far, because I often think well what if we’d done this or that instead? And, but what about all the reasons for doing it differently than we have? Here’s a peek into the chaos of my mind and what routes we’ve chosen:

Working mom vs. SAHM:  As much as I would love to, I can’t stay home with D right now. And it’s something I think about daily. If you’ll remember, I wrote about that whole struggle here.

This is probably one of the hardest decisions many moms have to make. If you go back to work some may make you feel guilty for deserting your baby at daycare, and if you stay home some may make you feel guilty for not having a “real job”.

I think this is one argument that needs to go away. Why can’t people  just respect each other for the choices they have to make that are best for their own family and support them as mothers period?

I certainly don’t look down upon anyone who is able to be a SAHM, because I know that this parent thing is absolutely a full-time job in and of itself. You just don’t get paid for it. Unless you count dirty diapers, spit up, and snot rivers as a salary. And I would definitely take offense if someone criticized me for sending D to daycare. Oh ok, are you going to fill the void left by my lack of paycheck in our bank account? Didn’t think so, so zip it.

Breast vs. bottle:  I think you all know the answer to this one by now, what with all my tales of magical boobs. But just in case, I breastfed D, and that is actually one decision that I have no qualms about whatsoever.

Co-sleep or their own bed:  D has never slept with us, and I really can’t imagine even trying to keep her in our bed. From the beginning, she has been a noisy little sleeper. And now she flops around like a fish.

As a newborn she slept in a wheeled bassinet that we put right next to our bed at night, then rolled out into the living room during the day so she could sleep in the same room where we were. We changed her diapers in there too, everything. It was extremely handy, and I highly recommend one (i didn’t want to use one originally, thinking she’d just go right into her crib, but i am now SO glad r’s sister-in-law let us use theirs for d).

She then moved into her crib around 5 weeks old I think. I haven’t done much research on co-sleeping, actually, because that was another thing that I was pretty sure on before she was even born – I never wanted her to sleep with us. Plus there have been way too many tragic stories lately of babies dying from accidental smothering in their parents’ beds. No thank you.

Babywearing:  This I did more when necessary, not really as the rule. We were lucky – D has never been much of a crier when she wasn’t being held (now she’s starting to get into a phase of this, but that’s a whole other post in itself), so we didn’t have to struggle through hours upon hours of ceaseless wailing.

When this did come in extremely handy, however, was when I wanted to get stuff done around the house and she did decide to be cranky. We got a Baby Bjorn as a shower gift, so I used that. I’ve also heard great things about Mobys and Ergos, but they’re expensive and we already had the Bjorn, so why bother?

D loved the carrier. I would strap her in there and vacuum, dust, whatever, and more often than not she just totally conked out asleep. Then when she got big enough I would face her outwards, and she loved being able to see everything I was doing. We took her for a hike in it last Fall too, which she enjoyed. So I did like babywearing, just not as a constant accessory.

Cloth vs. disposable diapers:  This is probably the one where I have the most guilt. For you see, I try to be as eco-friendly as possible with my product choices. However, we use disposable diapers instead of cloth.

I know, I know, boo on me and all the diapers I’m putting into landfills from one tiny butt. Trust me, I know. I say the same thing to myself. And I did even get a 3-pack of reusable diapers when I was pregnant, thinking we could try to start using them once we were out of the newborn stage and more used to the whole baby routine.

Yeah, they’re still in the package in a drawer, 100% unused.

It’s not that I don’t like them; in fact I think they’re quite lovely and cute. It’s just, here’s the thing. I do laundry one day a week. Not 3 or 4 or 7. I’m sorry, I just don’t have time.

I work full-time, I’m usually the one to pick D up from daycare after work, she eats dinner shortly after we get home, then R and I eat dinner, I try to find time to squeeze a run or workout of some sort in a couple times a week, then after that it’s usually bedtime for at least her, if not all of us.

I know that’s not a good excuse – I could have the laundry going while I’m doing that other stuff, but honestly, I just don’t feel like adding one more chore to my daily list of things that have to get done. And I’d much rather spend free time playing with D instead of washing, drying, and folding a shitload of diapers (ha, get it, shit? it’s in the diapers? i’m hilarious).

So disposables have been our choice. Am I happy that I’m contributing even more to the overflowing landfills and the pollution of our planet with all these diapers? Of course not. But disposables are easy, convenient, and preferred at her daycare.

We use 7th Generation ones (i loved Pampers when she was a newborn, but 7th Gen has pretty much been our go-to since she’s gotten bigger) that are free of chlorine processing and petroleum based lotions, but still aren’t biodegradable. I don’t think any disposables are. I do use biodegradable bags in her diaper pail, though. Does that count for something?

CIO or not:  As I’ve mentioned recently, D has been pretty much a champ sleeper until the past couple weeks. So we really never had to worry about letting her cry herself to sleep or not. I think though, if we had to make the choice, I’d let her cry it out. From what I’ve heard, it takes only a few nights of the heart-breaking sobbing themselves to sleep for them to learn bedtime means go to sleep, which I could handle.

I know the opponents of this method say it’s so unnatural for babies to cry themselves to sleep, that’s not nature’s way and animals in the wild don’t ignore their offspring when they’re calling for the parents, they’ll think you don’t love them, and on and on. But I just think that as long as you know they’re not crying because there’s something really wrong with them (besides the fact they just don’t want you to leave them in the crib), they can learn to do this on their own. And we’d all sleep that much better after those couple nights it takes.

Plus I find it really hard to believe that it would become some deeply-ingrained memory of hers that means we don’t love her – practically every waking second of the day she’s showered with love and affection. If D’s bedtime antics resume and we resort to this tactic, I’ll let you know if I’m singing the same tune or not. I think I will be, though.

Baby food:  R made a lot of D’s baby food when she was really young and first starting to eat solids. He would mix in breast milk and puree sweet potatoes, beans, peas, chicken (which she hated), and I mashed up bananas. Way to contribute, Mom.

We did buy the occasional jar, but more just when we were going somewhere and needed it for convenience. The stuff we made at home we froze in little individual tupperware containers, then would thaw them at meal times or send them to daycare with her until she ate completely off the menu there. It worked out great. And we calculated that buying the regular items and processing them ourselves did save us money.

That’s why we did it, not because we didn’t trust what was in the store-bought baby food jars. For if you just look at the labels, most all of them are simply the main ingredient mashed up anyway. You’re definitely not stuck buying jars full of preservatives and chemicals anymore.

Pacifier or not:  I chose no on the pacifier from the start. If you do this too, make sure you tell them that at the hospital as soon as the baby goes to the nursery the first time, if you decide to have them sleep there instead of in your room (do it! you’ll want some sleep that first night or two and believe me, they won’t remember it. that was one of the best decisions i made when d was born).

I just didn’t want her to rely on something to fall asleep or to be soothed or whatever, because I knew eventually I would spend all of her naps and bedtimes going in her crib to replace the fallen pacifier when she started screaming for it. And that wasn’t on my to-do list.

For us it’s worked like a charm. She took one for a bit around 1 month old, but that was about it. It did calm her, but she never grew to depend on it and then just didn’t want it anymore. And personally, I hate seeing toddlers running around with pacifiers in their mouths. I know the parents have good reason to let them keep them (noise plugs, anyone?), but I didn’t want to deal with constantly picking them up and cleaning them off when they would fall out of D’s mouth. So to try to make life simpler, I just decided to forgo pacifiers from day 1.

 

I’m sure there are plenty more decisions that I’ve second-guessed myself on along the way here, but this list is some of the main ones so far. Are there any I’ve forgotten that you’d like to know what we did? Please let me know – I’m happy to answer anything.

I guess you never really know if you’re doing things exactly right. But I just try to remember that D is healthy, happy, loved more than anything, and R and I have survived almost the first year (woah!), so we must be doing something right. And there really is something to be said for a mother’s instinct – trust your gut and don’t let others make you feel guilty about your decisions. That’s your baby, and you more than anyone know what’s best.